nike +, plus me!

A few months ago I realized I was in desperate need of new shoes. I walk a lot, runs lot, have indoor gym shoes, etc. But my main go-to gym shoes were dying and my knees and hips were crying for a new pair.

the right motivation...

It's no secret that my family history is riddled with all kinds of bad things. To help combat these illnesses, I have spent the last few years trying to educate myself, better myself, make healthier choices, and make a better effort to exercise. I've noticed that my motivation keeps evolving. Sometimes, it's truly just for vanity. I want to look good! I want to feel good in my own skin! Who doesn't?

motivation...

We all have good days and bad days. But what happens when a bad day happens to fall on a gym day? Well, that's just the problem I ran into on Monday.

training...

It wasn't what I expected, working with a personal trainer. As I mentioned before, the only stories I had heard about personal trainers were total horror stories and scared me to my core! I was unsure about the costs of using a trainer. But after a few minutes my brain was smart enough to see that the long-term benefits were going to far outweigh the monetary costs! Besides, I had all this hard-earned cake money.... Why not spend it on something important? Me!