the right motivation...

It's no secret that my family history is riddled with all kinds of bad things. To help combat these illnesses, I have spent the last few years trying to educate myself, better myself, make healthier choices, and make a better effort to exercise. I've noticed that my motivation keeps evolving. Sometimes, it's truly just for vanity. I want to look good! I want to feel good in my own skin! Who doesn't?

excuses, excuses...

We are all busy. So busy that we forget to take time out for ourselves, maybe even time for our family and friends. Many of us find ourselves commuting for hours, working jobs we hate. One thing we must learn to find time for in our busy schedules is ourselves. Taking care of ourselves needs to become priority!