perception...

Perception is an amazing thing. It really can change everything!

Have you ever thought about how you perceive yourself? Your goals? Your journey? My perception of myself, my goals, and my reality have changed so much since I really started this journey.

a group effort...

Setting out to be healthier can be so difficult! There are bad habits to adjust, good habits to incorporate... And it's just so darn easy to fall back into those bad habits, give up and accept defeat. Well, I have found it has been easier to stick to my goals with the help of family and friends.